Be FreED

Are you beginning to feel like your life has become unmanageable? Has what once served as a meaning of control, begun to turn out of control? Eating disorders begin to take over your life, leaving little room for anything positive. This self-help book, Be FreED, will take you from that negative place to a hopeful outlook on life and recovery. Mallory’s journey of recovery is documented for you to read. She takes you from the denial stage you may be in right now to how you can fully recover from your eating disorder and live a happy and healthy life. Yes, it is possible; Mallory is living proof of this. There are techniques and exercises that are shared throughout the book that you can put in to action to begin your recovery process. Be FreED shows that recovery at any age is possible.